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Cabbage, mustard

Mix with other greens to balance out the bitter, peppery taste.

Alternative Name

Chinese mustard, gai choy, Indian mustard, kai choy, leaf mustard, mustard greens, swatow mustard greens

Scientific Name

Brassica juncea

Health benefits

Bones & joints Brain & nervous system Heart Hydration Immune system Skin Vision

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Mustard cabbage (gai choy) is a peppery variety that does not form heads like most other cabbages and is a dark yellowish-green colour. Both the stems and leaves are edible. Because it has a stronger flavour than most other brassicas it is often cooked mixed with other greens.

Information for farmers+
No information exists for this vegetable as yet.
Preparation & Storage+
Keep in vegetable drawer of fridge.
A good source A good source –  1 serve provides 25% of RDI or 4g of fibre A source A source –  1 serve provides 10% of RDI or 2g of fibre
Cabbage,mustard.jpg
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Veggy tip

If the flavour of mustard cabbage is too strong for your liking, you can blanch or mix with milder flavoured greens in a stir-fry.

Veggycation has been funded by Hort Innovation, using the vegetable research and development levy and contributions from the Australian Government. Hort Innovation is the grower-owned, not-for-profit Research and Development Corporation for Australian horticulture.

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