Barbecuing

Barbecuing uses a source of heat in the open air to cook vegetables.

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Barbecuing is a quick way to cook vegetables which means most of the nutrients are retained. It’s also tasty, as they develop a delicious smoky flavour. If you don’t have a BBQ, you can use a grill pan instead.

Brush vegetables with a small amount of oil before throwing them on the BBQ. Small chunks will cook more quickly than larger sized vegetables.

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Veggy tip

If you’re cooking with frozen vegetables, don’t defrost them first as this will reduce the amount of vitamins available to you.