What’s available now?

We’re lucky that most vegetables are available all year round in Australia but some do have shorter seasons. Keep an eye out for the vegetables below next time you’re shopping.

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Vegetable

Lettuce

Lettuce
Lettuce
Vegetable

Leek

Leek
Leek
Vegetable

Rocket

Rocket
Rocket
Vegetable

Artichokes, Jerusalem

Artichokes, Jerusalem
Artichokes, Jerusalem

Full of essential vitamins & minerals

Vegetables are packed with a variety of nutrients that fuel our bodies. They’re vital for maintaining good health.

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Benefits for your body

Eating the right amount of vegetables every day does wonders for your overall health. Do you know which ones help your vision, increase your metabolism or keep your mind active?

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What's trending

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Broccoli

Broccoli
Broccoli

Cauliflower

Cauliflower
Cauliflower

Celery

Celery
Celery

Capsicum, red

Capsicum, red
Capsicum, red

Cabbage, Savoy

Cabbage, Savoy
Cabbage, Savoy

Get the best from veg

Believe it or not, it’s actually possible to boil all the good stuff out of a vegetable. We can help clear up any confusion you have around preparation or cooking techniques.

See preparation & cooking