What’s available now?

We’re lucky that most vegetables are available all year round in Australia but some do have shorter seasons. Keep an eye out for the vegetables below next time you’re shopping.

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Vegetable

Pumpkin, butternut

Pumpkin, butternut
Pumpkin, butternut
Vegetable

Sweet corn

Sweet corn
Sweet corn
Vegetable

Cucumber, Lebanese

Cucumber, Lebanese
Cucumber, Lebanese
Vegetable

Okra

Okra
Okra

Full of essential vitamins & minerals

Vegetables are packed with a variety of nutrients that fuel our bodies. They’re vital for maintaining good health.

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Benefits for your body

Eating the right amount of vegetables every day does wonders for your overall health. Do you know which ones help your vision, increase your metabolism or keep your mind active?

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What's trending

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Broccoli

Broccoli
Broccoli

Cauliflower

Cauliflower
Cauliflower

Celery

Celery
Celery

Capsicum, red

Capsicum, red
Capsicum, red

Cabbage, Savoy

Cabbage, Savoy
Cabbage, Savoy

Get the best from veg

Believe it or not, it’s actually possible to boil all the good stuff out of a vegetable. We can help clear up any confusion you have around preparation or cooking techniques.

See preparation & cooking