What's available now?

We’re lucky that most vegetables are available all year round in Australia but some do have shorter seasons. Keep an eye out for the vegetables below next time you’re shopping.

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Vegetable

Radish, red

Radish, red
Radish, red
Vegetable

Spinach, water

Spinach, water
Spinach, water
Vegetable

Lettuce, butterhead

Lettuce, butterhead
Lettuce, butterhead
Vegetable

Water chestnut

Water chestnut
Water chestnut

Full of essential vitamins & minerals

Vegetables are packed with a variety of nutrients that fuel our bodies. They’re vital for maintaining good health.

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Benefits for your body

Eating the right amount of vegetables every day does wonders for your overall health. Do you know which ones help your vision, increase your metabolism or keep your mind active?

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What's trending

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Artichokes, globe

Artichokes, globe
Artichokes, globe

Broccoli

Broccoli
Broccoli

Artichokes, Jerusalem

Artichokes, Jerusalem
Artichokes, Jerusalem

Beetroot

Beetroot
Beetroot

Beans, broad

Beans, broad
Beans, broad

Get the best from veg

Believe it or not, it’s actually possible to boil all the good stuff out of a vegetable. We can help clear up any confusion you have around preparation or cooking techniques.

See preparation & cooking